Did a mild leg day(had my wisdom tooth yanked out on Tuesday) got up to about 600 on the leg press. My personal best was 500 in HS.
Did yu do your squats?
I did. Gota keep my shit pussy in tip top shape.
You got issues with your mid section despite the fuckin disgusting amounts of cardio you do, hows that make sense man, you're all cardio.
You're doing better than me, I would post a pic but Lith will berate my skinny frame!
You posted a pic after doing that race, you aint got no gut.
I've slimmed down a lot recently and hadn't really noticed it until this week. 8-10lbs to go and then I've nailed it.
So all them things that tell you you can get a 6 pack cycling an hour everyday for 6 months are bollocks then?