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How sleep deprived are you?


Bobbo

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6 would be my average. Any less than that on a regular basis and I start to get run down, and my physical and mental wellbeing starts to go downhill.

Weekends I usually get a little more, now my kids are a bit older. Teaching them to turn the tv on by themselves was a brilliant idea.

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Weekdays anywhere from 4-6 with 2-3 hour outliers. Weekends I play a bit of catch up and get 8-10.

I have a lot of trouble falling asleep often. I'm diagnosed with Sleep Phase Disorder or something, which is something I think everyone experiences to some degree at at least one point in their life.

Edited by Jakey Styley
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I loooove sleep, but I just don't get enough of it these days. Been busy and stressed, so even when I do get to bed I'm not falling asleep right away. On average I'm getting maybe 4 1/2 - 5 hours during the week, 6-7 hours on the weekends.

Pretty much this^^

Except I may get about 6 hours a few times during the work week.....other than that, P4A is pretty bang on.

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It's all a bit random for me really. Often I only get 4-5 hours on a weekday and then sometimes when that happens and I really need more I just say 'fuck it' and turn my alarm off and sleep a bit more and just end up late for work. I don't really care, and nothing is ever said and usually I'll make up the lost hours later. Sometimes I get 7-8 hours and feel fine, sometimes I get 7-8 and feel like shit.

On the weekend I almost always fall asleep on the couch when I get home (which is anywhere between 10 and 2am), wake up 3 hours later and then stumble into bed and get up anywhere between 9 and 11am. Then if I really haven't had enough I'll doze off on a Saturday or Sunday afternoon for an hour or so. Basically I have no idea how much I actually get, sometimes it's enough, sometimes it's not. The one thing I have gotten used to though is broken sleep. Usually nor more than 4-5 hours at a time.

I sleep REALLY heavily for the first 3-4 hours though. I have my phone next to me (literally 20-30cm from my head) and if anyone sends me a text I don't wake up to the message tone, I just sleep right through. Although I can hear that tone during the day from the other end of the house. :lol:

I hope I would wake up if the house was burning down but based on my phone response it's not looking great. :wacko:

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I can't just turn my brain off so sleeping is a major problem for me. I basically have to lay there until I'm so tired that i 'pass out'. I never had this problem when i toked up, weed was sleeping tablet in ways. I'm in college now and getting only 3-4 hours of sleep a night is not good. Not sure what to do really, its depressing as fuck.

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