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WORKOUT THREAD


Budweiser

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Any members regulars at the gym? I am, although I'd hardly consider myself a "gym rat" - In fact, I now think that the title of this thread is gay. I digress.

For those of you that do go, what do you do? Cardio or lift? Or both? What kind of exercises do you recommend?

I guess people who are looking to get started could use this thread as well. It's about that time of year when people start making their New Year's resolution...

Edited by Budweiser
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  • 5 years later...

How does one train for cycling?

Core strength, squats, cycling up massive hills over and over, high intensity intervals...

You do 95% of it on the bike, and then add the usual diet and recovery.

I'm fit enough to cycle 100 miles two days in a row, but I am now going to be working on 25 minute power.

Lots of 5 minutes flat out, 3 minute recovery x until you're sick.

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