I've fallen behind since Endgame (The MCU peaked then imo) and I don't have Disney+.
I made a point to see Spider-Man and Guardians of the Galaxy at a cinema since then. They're my favourites.
Unfortunately I spoiled Spider-Man No Way Home for myself through social media. I wish I could take that back.
I saw Guardians of the Galaxy Volume 3 as soon as I could to avoid spoilers and although I found it jarring at times I enjoyed it and I'm looking forward to buying the soundtrack.
My friends and I would see MCU films together from Iron Man to Endgame but not so much lately which is understandable.
I miss those days sometimes.