SmellThePoppies

Really interesting research in using mindfulness, an ancient Buddhist practice , to treat smoking and other bad habits. I've personally used this to clean up my diet. The authors study showed that it was at least twice as effective as effective in helping people quit smoking than standard cognitive therapies.

http://l.facebook.com/l.php?u=http%3A%2F%2Fpca.st%2FPeks&h=1AQGwrCPu&s=1