Chris1989

You can escape friend zone, but it's difficult. I don't know how I managed it, so cannot give advice. Nobody can give advice. All this forum does is criticize.

Lots of swimming this week - 10 miles this month now.

She loves me yeah, yeah, yeah!

Life is good. I feel very content. Hell, with a beautiful girlfriend and the keys to your new house, what's not to love?

Cops that use Segways in the mall are just the most stupid looking people.

http://www.localnews8.com/news/800lb-man-kicked-out-of-hospital-for-ordering-pizza/35745792

Bastian is a Nazi.

Funniest story I have seen all day.

Elizabeth Shue

I'm so glad that the "Fuck Sam Smith" thread has brought up Bob Dylan. They're both shit and are great company for each other.

I love Buddhism.

Still hoping to get some free Semi Final tickets...

Kidderminster Harriers, £4.50 a pie. Liverpool, £2.50 for a cuppa tea.

Chelsea, £1 for a Cup of Tea. Oh, and you could also go and get your photo taken with the League and League Cup trophies

Football is a sport for poofs. Greasy foreign millionaires rolling around on the ground in agony because they've lost their tub of hair gel. Death scenes which would put a Shakespearean actor to shame after the slightest tap on the shin pads. Poseurs. It is a sport which is full of poseurs and effeminate men.

Yet still not as gay as wrestling.

Can't believe the Rugby governing body have come out and said it's a wrong decision.

I think faster would be a good goal for you - more effort, better technique and more speed will leave you feeling more accomplished on a workout. If you're feeling tired at the end of your 30x25 then you're in a decent place. If it's not really hitting you hard then you're not getting the most out of your workout.

I'll put this out there - distance is the worst indicator of how good a swim session was. It's extremely easy to get caught up in numbers, and I was doing that myself over summer when I was setting my 10km a week swimming goals.

Now I am doing 2000m on a morning swim and focusing really hard on my technique.

It would help to know exactly what you're doing in your 30 minute session - is it 30 minutes of constant lengths, or 4-6 lengths and a break?

Remember:

Distance only means something when you link it to time.

As you get faster, your distance naturally goes up.

Unrelated,

I did a 2000m swim in 40 minutes this morning, would have done more but I was helping my girlfriend with her technique. Back in the pool on Thursday and I will do another 2000m minimum, but more likely aim for 2500m instead. My freestyle is improving greatly so my distance/time is improving. My 2:06/100m from early October dropped to 1:56/100m last Thursday and a slower 1:59/100m today.

Running every Sunday at football, swimming 2x a week, just need to get cycling again but I begin my house move on Friday so I will be a bit stuck...

Crawl is the answer - I do 2500m of breaststroke in an hour, but 3000m doing a crawl/breaststroke mix in the same time.

I do 10 miles on the bike in 22 minutes, but I'm a trained Time Trial cyclist and an ex regional swimmer.

I can't run though. Last night my fastest run top speed was only 9.1mph somehow, and my usual running pace is 8mins a mile.

I'm doing mini triathalons. 30 mins on the bike, 30 mins on cross ramp, 30 minute swim.

About 13 miles, 4 miles and 1500m?

I bet snakes knows the black woman in the original video. She seems like his type.

Just got back from the game. NZ were a different class.

I saw a woman ranting at an Asian guy about a month back, and he wasn't getting drawn into it. She kept on going like this daft cow and I told her to shut up because she's an embarrassment and teaching her kid some horrible manners.

I'm pretty mild, but wouldn't have stood for this and would have told that woman where to go.

Should just make them sterile.

Cobblers have been issued a winding up petition by HMRC, so it looks like I am going to need another team to support soon

Another team who are consistently disappointing and never win anything......... hmmmm how about Arsenal?

They'll be saved. When was the last time an English league club went bust?

Cookie!

South Africa, Ireland, New Zealand and Australia

Hero

Are you Zayn from 1 erection?