GUNSNROSES513 Posted February 20, 2015 Share Posted February 20, 2015 Is it me, or the feeling at the end of the day, after a hard day of work and a good workout, the best feeling? 1 Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted February 21, 2015 Share Posted February 21, 2015 Was having a lot of trouble with my lower back which was messing with my schedule for awhile. It subsided for awhile up until yesterday where I was doing a type of bent over, reverse fly type workout for my upper back. Could hardly do anything the rest of the night and it kept me out of the gym today too. Hoping it's better by Monday. Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 21, 2015 Share Posted February 21, 2015 Use dat core and keep your back straight, hooray for tolerance!. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted February 23, 2015 Share Posted February 23, 2015 I can't move without my body suffering. Crossing the finish line in my event yesterday was an awesome feeling, but then it was immediately followed by a complete comedown, wobbly legs and loss of brain function - I gave it all in 30mph wind and heavy rain. 2 Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 23, 2015 Share Posted February 23, 2015 It takes brass balls to push yourself to the level of actual, complete exhaustion like that. 1 Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted February 23, 2015 Share Posted February 23, 2015 It's going to show in the pictures, I'm going to look like shite. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted February 23, 2015 Share Posted February 23, 2015 Lads and ladies. Quickest recover methods?I need to perk up but I'm just full of headache and muscle aches. Genuinely struggling to concentrate on basic tasks! Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 23, 2015 Share Posted February 23, 2015 Stretching while wearing thermal shorts help me a lot when my legs are sore. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted February 24, 2015 Share Posted February 24, 2015 Lads and ladies. Quickest recover methods?I need to perk up but I'm just full of headache and muscle aches. Genuinely struggling to concentrate on basic tasks!Bicarbonate of soda and water...it really works. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted February 24, 2015 Share Posted February 24, 2015 Not liking the sounds of that... Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted February 24, 2015 Share Posted February 24, 2015 Apparently it works a treat. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted February 24, 2015 Share Posted February 24, 2015 Shitty day at the gym yesterday. Hoping today is better. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted February 25, 2015 Share Posted February 25, 2015 injured my back and gained 7 pounds this week. Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 25, 2015 Share Posted February 25, 2015 the fuck Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted February 25, 2015 Share Posted February 25, 2015 ? Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 25, 2015 Share Posted February 25, 2015 Why are you suddenly injured and fat? Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted February 25, 2015 Share Posted February 25, 2015 Cuz every time he tries to get up the sheer weight damages his spine 2 Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted February 28, 2015 Share Posted February 28, 2015 gained another 2 pounds since I last posted in here. Quote Link to comment Share on other sites More sharing options...
GUNSNROSES513 Posted February 28, 2015 Share Posted February 28, 2015 How do guys and gals bulk so easy? It was easier for me to loose weight, than its been to gain it.That being said, a year and half ago ago, I was 150lbs.... I'm now about 176, and no one has ever once said It looks like I gained weight, just more muscular. So i guess ive unintentionally done a slow bulk which is better. Yesterday I had 3 or 4 cups of coffee, a large Italian sub, large cheeseburger sub with mayonnaise, a few fries, Gatorade, oatmeal with peanut butter and some healthy shake thing with berries, protein powder and all that good stuff.I eat a lot, its tough to eat clean and bulk, at least for me. I'd like to be 185lbs by May 1st though, is 5lbs a month too much? Quote Link to comment Share on other sites More sharing options...
Lithium Posted February 28, 2015 Share Posted February 28, 2015 I just stop doing cardio and increase my calories a little bit.5lbs a month is doable, but it'll require dedication. Quote Link to comment Share on other sites More sharing options...
GUNSNROSES513 Posted February 28, 2015 Share Posted February 28, 2015 I just stop doing cardio and increase my calories a little bit.5lbs a month is doable, but it'll require dedication.That's what ive done. When I was 150lbs, i was doing hiit type training everyday. I was pretty well conditioned. I had muscle, but I was pretty scawny. I look so much better now. Quote Link to comment Share on other sites More sharing options...
Amir Posted March 1, 2015 Share Posted March 1, 2015 How do guys and gals bulk so easy? Peanut butter. Eat it out the jar.Also add cheese to everything.Peanut butter and hard cheese for bulking, chicken breasts and cottage cheese for cutting. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted March 1, 2015 Share Posted March 1, 2015 Bulking is fun. Quote Link to comment Share on other sites More sharing options...
Lithium Posted March 1, 2015 Share Posted March 1, 2015 gained another 2 pounds since I last posted in here. 1 Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted March 1, 2015 Share Posted March 1, 2015 Watch it boy or you're next. Quote Link to comment Share on other sites More sharing options...
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