hitmanhart408 Posted August 10, 2015 Share Posted August 10, 2015 hit 265 for 2 on the dead lift today. Was aiming for 4 but it did not happen but i think thats a new pr. Now im off to chipotle for some post workout food 1 Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 Getting swole is making me hate food. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted August 11, 2015 Share Posted August 11, 2015 Why is it every time you say the word 'swole' i feel like giving you a dead arm? Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted August 11, 2015 Share Posted August 11, 2015 It's because he said swole. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 SWOLE. Anyway I am half way to my goal. I weigh 160 lbs of sheer awesomeness. Well, 161 pounds after breakfast. Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted August 11, 2015 Share Posted August 11, 2015 (edited) SWOLE.Anyway I am half way to my goal. I weigh 160 lbs of sheer awesomeness.Well, 161 pounds after breakfast.how tall are you? are you on the juice or what?? It seems like you went from 120(?) to 160 overnight. How much of that is muscle and how much of that is fat? If its a lot of fat then I wouldn't be so proud of it! I'm not a big believer in bulking by any means necessary (junk food, etc) and then cutting down. Edited August 11, 2015 by hitmanhart408 Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 Well first of all, I was starving myself. Second of all, creatine. Third of all, I only juice on Wednesdays. Fourth of all, some of it is fat. Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted August 11, 2015 Share Posted August 11, 2015 creatine doesn't help THAT much lol. I've been using creatine forever. Your creatine must be cut with somethin extra haha Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 Deadlifts, bench press, squats. Gym everyday. Lift. Eat. Sleep. Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted August 11, 2015 Share Posted August 11, 2015 Gym everyday.Lift. Eat. Sleep.ah yes, that use to be my life. those were the days. Now its all about getting in the gym to stay active, healthy, and have size. All about deadlifts/squats/bench with accessaries thrown in when possible.. not about bodybuilding anymore. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 I'm poor, but as long as I have faith, family and fitness, finances can take the backseat. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted August 11, 2015 Share Posted August 11, 2015 your goal is to weigh 320 lbs? Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 180 lbs you wanker. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted August 11, 2015 Share Posted August 11, 2015 SWOLE.Anyway I am half way to my goal. I weigh 160 lbs of sheer awesomeness.Well, 161 pounds after breakfast.159 pounds after a huge shit. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted August 11, 2015 Share Posted August 11, 2015 Please dont beat me up Arnie Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 You are tempting me pal. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted August 11, 2015 Share Posted August 11, 2015 Gay Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 11, 2015 Share Posted August 11, 2015 You tryin' ta start a tussle buddy? Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted August 11, 2015 Share Posted August 11, 2015 Not without some serious prophylactic Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted August 11, 2015 Share Posted August 11, 2015 So what's your max bench now Quote Link to comment Share on other sites More sharing options...
Spuffy78 Posted August 11, 2015 Share Posted August 11, 2015 Finally was able to do 200lbs on the shoulder press. Can't move my arms but I did it. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted August 12, 2015 Share Posted August 12, 2015 Finally was able to do 200lbs on the shoulder press. Can't move my arms but I did it. A machine or barbell or what? Quote Link to comment Share on other sites More sharing options...
arnold layne Posted August 12, 2015 Share Posted August 12, 2015 So what's your max bench now105. Quote Link to comment Share on other sites More sharing options...
Spuffy78 Posted August 13, 2015 Share Posted August 13, 2015 Finally was able to do 200lbs on the shoulder press. Can't move my arms but I did it. A machine or barbell or what?Machine. Seated shoulder press machine. Better for me since I've got a shoulder injury. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted August 13, 2015 Share Posted August 13, 2015 Finally was able to do 200lbs on the shoulder press. Can't move my arms but I did it. A machine or barbell or what? Machine. Seated shoulder press machine. Better for me since I've got a shoulder injury.Nice man. Just wasn't sure as I do it differently depending on the day. 1 Quote Link to comment Share on other sites More sharing options...
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