Johnny Drama Posted October 23, 2015 Share Posted October 23, 2015 I think I might be severely gay. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted October 23, 2015 Share Posted October 23, 2015 (edited) I think I might be severely gay.Yes you are, the severest case I've seen, never was I more sure of another mans poo poking propensity! Edited October 23, 2015 by Len B'stard 1 Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted October 23, 2015 Share Posted October 23, 2015 10/10 on alliteration, old chap. Bravo. Quote Link to comment Share on other sites More sharing options...
Gracii Guns Posted October 25, 2015 Share Posted October 25, 2015 Rode around 20k today, my longest bike ride in at least 18 months. I saw a photo of a gymnastics team lately and was impressed by the muscles in their legs. They looked fab, so going to work towards something like that. I'm sure my arms will follow suit. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted October 25, 2015 Share Posted October 25, 2015 Where's Lith been? Quote Link to comment Share on other sites More sharing options...
Lithium Posted October 25, 2015 Share Posted October 25, 2015 An insane amount of work and studying, in addition to a lack of motivation has kept me away from visiting the gym as much as I want to. However, I'm cutting back on work now, so I've hit the gym five times this week. Feels good man. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted October 26, 2015 Share Posted October 26, 2015 An insane amount of work and studying, in addition to a lack of motivation has kept me away from visiting the gym as much as I want to. However, I'm cutting back on work now, so I've hit the gym five times this week. Feels good man.Other than the studying I've been in the same boat. Will likely continue until my schedule goes back to normal in 2 weeks. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted October 26, 2015 Share Posted October 26, 2015 An insane amount of work and studying, in addition to a lack of motivation has kept me away from visiting the gym as much as I want to. However, I'm cutting back on work now, so I've hit the gym five times this week. Feels good man.How much work and study together keeps you away? Worst thing ever eh? Quote Link to comment Share on other sites More sharing options...
Lithium Posted October 26, 2015 Share Posted October 26, 2015 I'm a full-time student while I'm pretty much also working full-time. It's aight, it's just that not having a social life sucks. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted October 27, 2015 Share Posted October 27, 2015 Lots of swimming this week - 10 miles this month now. Quote Link to comment Share on other sites More sharing options...
Spuffy78 Posted October 27, 2015 Share Posted October 27, 2015 Spuffy, do you log your food? If so, what are your macros?I use the app my fitness pal, but as far as macros go no idea. Diary > click Nutrition > select Macros (other 2 options are Calories and Nutrition)Carbs Total(169) 36% goal 50%Fat (62g) 30% goal 30%Protein (158g) Total 34% goal 20% Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted November 2, 2015 Share Posted November 2, 2015 Did 50 miles on the bike yesterday morning, and then played football in the evening. 2 shots, 2 on target, 0 goals, 1 assist. If I had a "key passes" stat then I would be right up there with the best. Had a really strong game and a lot of people commented on how I look physically stronger than when people had last seen me two weeks before. I'll credit the 2x a week swimming for 4 weeks. Quote Link to comment Share on other sites More sharing options...
spunko12345 Posted November 2, 2015 Share Posted November 2, 2015 Did 50 miles on the bike yesterday morning, and then played football in the evening. 2 shots, 2 on target, 0 goals, 1 assist. If I had a "key passes" stat then I would be right up there with the best. Had a really strong game and a lot of people commented on how I look physically stronger than when people had last seen me two weeks before. I'll credit the 2x a week swimming for 4 weeks.50 miles in the morning? Fair play. Was that on a stationary bike or outside. I rode about 25 miles in the summer to work and my arse cheek bled. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted November 2, 2015 Share Posted November 2, 2015 Outside, its my first big ride for a while. I'll be doing hundred miles again soon. Intend to do one a month next year. Quote Link to comment Share on other sites More sharing options...
wasted Posted November 3, 2015 Share Posted November 3, 2015 After swimming everyday for a month I got a lung infection or flu. So I didn't go today. Normally this is when I quit for the year. But I'm going to try to keep going through winter. They have a sauna so that might help. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted November 3, 2015 Share Posted November 3, 2015 I skipped my first swim today, it's week 5 of 2x a week but my shoulder has just knotted up too much. I can't ease it up, but a week of moving and decorating followed by 50 miles on the bike handlebars has just done for me.I'll be back in the pool on Thursday as I have a swimming buddy that day. Following a triathlete diet plan this week, greatly assisted by my girlfriend and her love on healthy food. I don't have scales in the new house, but I have dropped a belt hole! Quote Link to comment Share on other sites More sharing options...
wasted Posted November 3, 2015 Share Posted November 3, 2015 Ive dropped weight but feel a bit shitty. Ive done a triathalon everyday as best I can but still eat bad stuff. Theres a healthy restaurant in the gym so phase 2 eat at the gym. Avoid carls jr and papa johns. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted November 3, 2015 Share Posted November 3, 2015 Don't hit it every day. If you're doing short and intense (which I think you were, about 30 mins each activity?) then you want maximum 5 days a week. You'll overtrain, fatigue and then get sick. Exercise breaks down muscle, and recovery allows it to grow back stronger. It's a constant process, and if it doesn't recover then you'll not see improvement. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted November 5, 2015 Share Posted November 5, 2015 Boom, back in the pool. Just a short session of sprints and recovery lengths. Put in an 18.93 second length having been sitting on 20.0x and 20.1x for the past few sessions. Protein shake afterwards and now I have a day of sitting at the desk ahead to recover.Might cycle to work tomorrow - it'll be my only opportunity to exercise. Quote Link to comment Share on other sites More sharing options...
wasted Posted November 5, 2015 Share Posted November 5, 2015 Might take wed and sundays off. So tuesday and Sat be getting wrecked up in the local play boy club. 1 Quote Link to comment Share on other sites More sharing options...
Snake-Pit Posted December 6, 2015 Share Posted December 6, 2015 This The only Yoga I know. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted December 8, 2015 Share Posted December 8, 2015 Just laid out my training plan for the next 6 months, and I am really going to put my body through a lot of stress to do all the events I want to enter.I have 8 bike races, 18 Time Trials, 3x 10k races and a sprint triathlon. Jeez... 1 Quote Link to comment Share on other sites More sharing options...
wasted Posted December 10, 2015 Share Posted December 10, 2015 I've done a foot ligament so I'm limping around at the moment. It eases off after 10 mins walking. I think I can still swim but it kills in the morning. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted December 15, 2015 Share Posted December 15, 2015 Lith, come back. 2 Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted December 15, 2015 Share Posted December 15, 2015 Lith, come back.Hes busying nesting, leave him alone Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.