arnold layne Posted July 13, 2015 Share Posted July 13, 2015 Yeah but he slapped me around a little bit so now I get the picture. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted July 14, 2015 Share Posted July 14, 2015 Domestic abuse is not OK. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 14, 2015 Share Posted July 14, 2015 I did some bunch press. I can lift about about 110 lbs now. And did some dead lifts. I am a man. Quote Link to comment Share on other sites More sharing options...
Słash Posted July 15, 2015 Share Posted July 15, 2015 203 pounds at present. Last 2-3 months been hitting the trails on my mountain bike doing hour a day. Lost 10-15 pounds, won't be satisfied till I'm at least 160. Need to incorporate weight training now, to build those guns up.I lost around 20KG's in the past 1 year, my diet got fucked inbetween otherwise I would have lost more, but still my workout and diet is going good at the moment, my main problem is that I used to drink a lot of coke and pepsi, like more than 10 bottles in a day, but I have not drank a sip since Jan. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 15, 2015 Share Posted July 15, 2015 I enjoy the post soreness of deadlifting. I can tell it helps with my poor posture too. My family has a history of bad backs. My only problem is I can't seem to eat enough now. Quote Link to comment Share on other sites More sharing options...
wkuk04 Posted July 15, 2015 Share Posted July 15, 2015 203 pounds at present. Last 2-3 months been hitting the trails on my mountain bike doing hour a day. Lost 10-15 pounds, won't be satisfied till I'm at least 160. Need to incorporate weight training now, to build those guns up.I lost around 20KG's in the past 1 year, my diet got fucked inbetween otherwise I would have lost more, but still my workout and diet is going good at the moment, my main problem is that I used to drink a lot of coke and pepsi, like more than 10 bottles in a day, but I have not drank a sip since Jan.Good! Dude those Coke & Pepsi are basically bottles of sugar same with the rest of sodas. Your best of drinking water, you can test how hydrated you are when you pee, between light yellow and darkish orange, the clearer the better. My diet is holding me up, if I do exercise during the day I end up pigging out at night and feel like I'm making no progress. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted July 15, 2015 Share Posted July 15, 2015 That feeling when your protein tastes bad and you've got 2 months worth left Oh well. It's not absolutely horrible, but I've tasted much better.Dammit, Universal. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted July 15, 2015 Share Posted July 15, 2015 It's off or you're over it? I always use Universal but totally over it. Quote Link to comment Share on other sites More sharing options...
Lithium Posted July 15, 2015 Share Posted July 15, 2015 That feeling when your protein tastes bad and you've got 2 months worth left Oh well. It's not absolutely horrible, but I've tasted much better.Dammit, Universal.hooray for tolerance! you need to get on dat optimum nutrition time Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 15, 2015 Share Posted July 15, 2015 I'm a fan of deadlifts. The pain is real.And now my posture doesn't suck. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted July 15, 2015 Share Posted July 15, 2015 Thinking of upping my swimming to 10km a week and then hit 15000 a week by September.Currently doing 7000 a week as I only manage 2 or 3 sessions. Up that to 3-4 and I can hit 10km.Running is going well, and my lifting is still nowhere near you guys except Arnie, I'm beating him (for now) Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted July 15, 2015 Share Posted July 15, 2015 15000 kms? Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted July 15, 2015 Share Posted July 15, 2015 Yeah, the guys doing performance coaching for National teams are doing over 40km a week.15km isn't too bad, it's just 125 lengths for 4 sessions a week. That's about 1 hour 10 in the pool? Quote Link to comment Share on other sites More sharing options...
Słash Posted July 15, 2015 Share Posted July 15, 2015 Thats a lot man Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 16, 2015 Share Posted July 16, 2015 Well since I moved and have very few friends, in fact no friends (except Jesus), I hired a personal trainer to get me in shape and yes, just talk to. Things are pretty lonely here.But so long as I can afford the weight room and have Church, I think I'll be okay. Everyone here is pissed that I've become a Jesus freak, but I don't care. Even though my parents don't want anything to do with me, at least I can find solace in religion. Having nobody is horrible. When your family turns on you, you feel like there is no where else to go. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted July 16, 2015 Share Posted July 16, 2015 Hope you don't bench like this arnoldhttps://instagram.com/p/5K6EcWoCEU/Can't stand shit like this. Now I've never benched with tires so I don't know if it's done differently, but tires on the bar aside, if you don't touch your chest and/or your spotter has their hands on the bar, it doesn't count. Not to mention the ass-off-the-bench arch at the end. It's amazing how many people don't do shit right.Also, move to Virginia with me, Arnold. We'll be friends and lift together. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 16, 2015 Share Posted July 16, 2015 Nah. I don't do that. But I do have bars on the side sometimes so I don't kill myself when I lift until failure, assuming I don't have a spotter. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted July 16, 2015 Share Posted July 16, 2015 Everyone here is pissed that I've become a Jesus freakWow Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted July 16, 2015 Share Posted July 16, 2015 120 lengths today, that's 3000 metres before 8am.Back in the pool on Saturday I guess. Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted July 17, 2015 Share Posted July 17, 2015 Back in the pool this morning instead. 2500m completed, so 100 lengths. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted July 22, 2015 Share Posted July 22, 2015 Nothing makes you feel more of a man than deadlift. Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted July 22, 2015 Share Posted July 22, 2015 What a sad and tragic life it really is 2 Quote Link to comment Share on other sites More sharing options...
tomfriend Posted July 22, 2015 Share Posted July 22, 2015 Nothing makes you feel more of a man than deadlift.5 years ago I was living in Amsterdam. For my birthday my girlfriend of the time, who was bisexual, arranged for a threeway with a friend of hers who has since gone on to model for Marquis (alt/fetish) magazine. After a heady evening of good food, margaritas and sex I remember staring at the ceiling, it's blank canvas almost a direct reflection of the emptiness I felt in my soul. "Why?" I thought to myself. "Why didn't I stay at home and do deadlifts? And why, to a lesser extent, do I not even know what a deadlift is?" Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted July 22, 2015 Share Posted July 22, 2015 Nothing makes you feel more of a man than deadlift.5 years ago I was living in Amsterdam. For my birthday my girlfriend of the time, who was bisexual, arranged for a threeway with a friend of hers who has since gone on to model for Marquis (alt/fetish) magazine. After a heady evening of good food, margaritas and sex I remember staring at the ceiling, it's blank canvas almost a direct reflection of the emptiness I felt in my soul. "Why?" I thought to myself. "Why didn't I stay at home and do deadlifts? And why, to a lesser extent, do I not even know what a deadlift is?"Ironically, i think a deadlift is one that requires you to bend over 1 Quote Link to comment Share on other sites More sharing options...
tomfriend Posted July 22, 2015 Share Posted July 22, 2015 Nothing makes you feel more of a man than deadlift.5 years ago I was living in Amsterdam. For my birthday my girlfriend of the time, who was bisexual, arranged for a threeway with a friend of hers who has since gone on to model for Marquis (alt/fetish) magazine. After a heady evening of good food, margaritas and sex I remember staring at the ceiling, it's blank canvas almost a direct reflection of the emptiness I felt in my soul. "Why?" I thought to myself. "Why didn't I stay at home and do deadlifts? And why, to a lesser extent, do I not even know what a deadlift is?"Ironically, i think a deadlift is one that requires you to bend over Ahhh, I think I saw a video of a guy doing that on YouTube a while ago. He shat himself and fainted. Alpha, dawg! Quote Link to comment Share on other sites More sharing options...
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