Johnny Drama Posted June 18, 2015 Share Posted June 18, 2015 I love leg day at least 10 times more than arms. Arms are the most skippable thing. Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted June 18, 2015 Share Posted June 18, 2015 That's what someone with fatceps would say. 1 Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted June 18, 2015 Share Posted June 18, 2015 Shitty workout today and I kinda knew it was going to happen going in. Double kettlebell rack squat and double kettlebell rack lunges. I made the most of it so it wasn't horrible...just wasn't greatThat's what someone with fatceps would say.lol Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted June 18, 2015 Share Posted June 18, 2015 Does anyone else dislike bicep me like me?I just feel like I am not working out hard enough when I do biceps. Like I lift until I can't anymore, but I just don't feel the soreness like I do on leg day.maybe you're just not doing it right or maybe you need to switch it up. I usually do:curls (heavy)hammer curls (light to medium really focusing on feeling the burn. if I can do 20 reps then im happy) and then ill find a 3rd exercise to do. maybe heavy on the EZ curl bar or find a machine. theres always something. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted June 18, 2015 Share Posted June 18, 2015 Well I must be doing something right. There are some new stretch marks. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted June 19, 2015 Share Posted June 19, 2015 That's what someone with fatceps would say.It's what someone with bigger biceps than yours would say. Although yours are well proper good hooray for tolerance!. Quote Link to comment Share on other sites More sharing options...
Lithium Posted June 19, 2015 Share Posted June 19, 2015 You're both scrawny little hooray for tolerance!s. Quote Link to comment Share on other sites More sharing options...
Johnny Drama Posted June 19, 2015 Share Posted June 19, 2015 I need to finish losing the lard and then I'll murder you both. Quote Link to comment Share on other sites More sharing options...
Snake-Pit Posted June 21, 2015 Share Posted June 21, 2015 Ran 5 miles tonight.http://runkeeper.com/user/2056032784/activity/596315896Would have done it faster but even @ 10/11pm tourists and people getting in the way slowed me down. Quote Link to comment Share on other sites More sharing options...
Słash Posted June 21, 2015 Share Posted June 21, 2015 15 mins Jogging30 sets for Chest30 sets for Abs10 mins of more jogging Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted June 21, 2015 Share Posted June 21, 2015 Ran 5 miles tonight.http://runkeeper.com/user/2056032784/activity/596315896Would have done it faster but even @ 10/11pm tourists and people getting in the way slowed me down.RunKeeper sucks, Strava is where it's at. Quote Link to comment Share on other sites More sharing options...
Snake-Pit Posted June 21, 2015 Share Posted June 21, 2015 Ran 5 miles tonight.http://runkeeper.com/user/2056032784/activity/596315896Would have done it faster but even @ 10/11pm tourists and people getting in the way slowed me down.RunKeeper sucks, Strava is where it's at.Why do you think RunKeeper sucks? Quote Link to comment Share on other sites More sharing options...
Gracii Guns Posted June 21, 2015 Share Posted June 21, 2015 Walked 12 miles yesterday. I call it urban rambling. Quote Link to comment Share on other sites More sharing options...
DieselDaisy Posted June 21, 2015 Share Posted June 21, 2015 I have something called, Map My Run. Quote Link to comment Share on other sites More sharing options...
Lithium Posted June 21, 2015 Share Posted June 21, 2015 Why do you use so many commas? Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted June 21, 2015 Share Posted June 21, 2015 Ran 5 miles tonight.http://runkeeper.com/user/2056032784/activity/596315896Would have done it faster but even @ 10/11pm tourists and people getting in the way slowed me down. RunKeeper sucks, Strava is where it's at. Why do you think RunKeeper sucks?It's just personal preference, I find Strava more social and suitable for my needs. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted June 21, 2015 Share Posted June 21, 2015 I have really bad body issues. It's McCoy bad. Actually eprobably worse.My dream is to gain muscle mass. I've been following a shortcut to size routine and I am about to start my second week tomorrow. Great workout today. I'm 140 lbs flat. I was invited out for a meal today but I already ate two PB&Js, a glass of milk and a hotdog. I'm worried the extra calories will make me fat and not muscular. That's what scares me. I'm debating whether to skip the invite and eat when I'm hungry. Quote Link to comment Share on other sites More sharing options...
Lithium Posted June 21, 2015 Share Posted June 21, 2015 For fuck's sake, just stop eating so much if you notice that you're getting fat. It's not like you're gonna gain 50lbs overnight and become permanently fat. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted June 21, 2015 Share Posted June 21, 2015 STOP YELLING AT ME Quote Link to comment Share on other sites More sharing options...
Len Cnut Posted June 21, 2015 Share Posted June 21, 2015 1 Quote Link to comment Share on other sites More sharing options...
Chris1989 Posted June 21, 2015 Share Posted June 21, 2015 3 mile hike/trail run this afternoon followed by 4 miles in my evening football match.Feel wrecked now, hard day after my sleepless night. 1 Quote Link to comment Share on other sites More sharing options...
Black Sabbath Posted June 21, 2015 Share Posted June 21, 2015 I have really bad body issues. It's McCoy bad. Actually eprobably worse.My dream is to gain muscle mass. I've been following a shortcut to size routine and I am about to start my second week tomorrow. Great workout today. I'm 140 lbs flat. I was invited out for a meal today but I already ate two PB&Js, a glass of milk and a hotdog. I'm worried the extra calories will make me fat and not muscular. That's what scares me. I'm debating whether to skip the invite and eat when I'm hungry.Just eat, hooray for tolerance!. 1 Quote Link to comment Share on other sites More sharing options...
arnold layne Posted June 21, 2015 Share Posted June 21, 2015 Yes ma'am. Quote Link to comment Share on other sites More sharing options...
arnold layne Posted June 21, 2015 Share Posted June 21, 2015 I ate two PB&Js, a hotdog, pint of whole milk, breakfast burrito with coffee and heavy cream, 20 chicken nuggets with ranch, a Clif bar.Haven't gained a pound. Feel like I'm gonna throw up. Never mind.Just took a shit and lost a pound. Quote Link to comment Share on other sites More sharing options...
hitmanhart408 Posted June 21, 2015 Share Posted June 21, 2015 your diet makes me wanna have a heart-attack just reading it Quote Link to comment Share on other sites More sharing options...
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